Trying to lose weight and your scales aren’t moving?! It’s so disheartening when it doesn’t feel like all of your hard work is paying off and the number on the scales just won’t go...

Eat sleep burn is a diet plan that helps you burn off unwanted belly fat. This is a do-anywhere exercise program that burns off fat 10x faster. For those who like exercise, there’s a 28-day...

Sugar causes you to gain weight and increases your risk for disease. In fact, the Whitehall Study evaluated nearly half a million people over thirty years. They found the more sugar you eat… the...

Spring and summer are allergy seasons for pollen-sensitive people. Unfortunately, as a result of climate change, allergy season has been beginning earlier and lasting longer each year. Additionally, there is a 21% increase in...

Walking is a great low-impact exercise that most people can do. Researchers say an extra 1,000 steps per day can extend life. The Epidemiology and Prevention Lifestyle and Metabolic Health Conference found that each additional...

This is a perfect time to get your skincare routine ready. Getting back outside is good for your mental and physical health, but avoiding painful sunburns and poor skin health will make the summer...

Finding a balance between skin protection and vitamin D absorption can be a challenge. As the weather warms and outdoor activities increase, this hypothetical problem becomes a pressing, practical issue. We've compiled the most...

A brief primer on astaxanthin: Astaxanthin is a powerful antioxidant found in microalgae; when fish (salmon, shrimp, crab, etc.) consume this alga, the astaxanthin gives them their peachy color. It's a free-radical-fighting powerhouse that...